ACHIEVEMENTS START HERE!

Cheerleading is a form of competitive sport in which athletes participate in competitions by performing complex choreographed routines that include acrobatic elements, demonstrating a high level of skill. This sport has its own associations, rules, and scoring standards, and it differs from cheerleading performed at sporting events to support teams.

Cheerleading includes the following characteristics:

• Choreography: Athletes perform intricate dance routines that often involve fast and synchronized dance movements.
• Acrobatics: Elements of acrobatics, such as lifts, jumps, and spins, are a significant part of the program.
• Team Support: Cheerleaders also support sports teams and fans, but their performances are judged as a separate competition.
• Judging and Scoring: Judges evaluate performances at competitions, considering technical execution, choreography, acrobatics, and other aspects.

Cheerleading enhances physical fitness, coordination, flexibility, endurance, and team spirit, as well as mental toughness. This sport requires high concentration and synchronization among participants. Cheerleading is popular in many countries and has its own competitive events and championships.

Kickboxing is a form of combat sport in which participants use kicks and punches for both offensive and defensive purposes. This sport combines elements of boxing and Eastern martial arts, creating a wide range of striking and blocking techniques.

The key characteristics of kickboxing include:

• Kicks: Athletes employ various kicking techniques, including high and low kicks, to attack their opponents.
• Punches: Kickboxers execute punches, as well as combined strikes involving elbows and knees.
• Blocking: Competitors learn to block their opponent’s strikes to minimize damage.
• Technical Combinations: Kickboxing also involves diverse technical combinations of strikes and evasive maneuvers.

Kickboxing is practiced in both amateur and professional competitions. It is popular among individuals seeking to improve their physical fitness, learn self-defense skills, and develop their combat abilities. Additionally, this sport instills discipline, self-control, and respect for opponents.

Taekwondo is a Korean martial art of unarmed self-defense that incorporates a striking technique of kicks and a wide variety of leg techniques. It is renowned for being one of the most effective and visually appealing striking martial arts. What sets Taekwondo apart from other combat sports is its lower risk of injury. In Taekwondo, all strikes must be controlled by the athletes, and the level of force is regulated (knockouts are prohibited). Additionally, practitioners train and compete in specialized protective gear.

Principles of Taekwondo:

• Honesty: Everyone should be able to distinguish truth from falsehood.
• Perseverance: A happy person is always persevering and works hard.
• Self-Control: Loss of self-control leads to unpredictable consequences.
• Indomitable Spirit: In stressful situations, one should be honest and resolute.

•          Courtesy: It is important to be polite, eliminate bad habits, and treat everyone with respect.

Adult striking martial arts include fundamental techniques from Taekwondo, kickboxing, and boxing. Training in striking martial arts develops all muscle groups, boosts self-confidence, and promotes a positive mood. Classes are available for both men and women.

Striking martial arts significantly improve overall physical fitness. You’ll spend time in the company of like-minded individuals who care about their health, maintaining a fit physique, and leading a healthy lifestyle.

During classes, there is always an individualized approach, with special attention given to developing your abilities. Our sessions create a friendly atmosphere, enhance your body’s functional capabilities, and unlock your potential.

Sporting choreography is a captivating sports discipline that combines elements of showmanship and stage performance. The training program is diverse, encompassing aerobic exercises, stretching, and dance choreography, including spins, jumps, cartwheels, bridges, as well as the fundamentals of acting and acrobatics!

Key aspects of the training process include:

• Stretching and flexibility training.
• Strengthening the core muscles.
• Acrobatic elements such as jumps, swings, and turns.
• Choreography.

Sporting choreography is an ideal way to develop coordination, as it involves elements of gymnastics and rhythmic movements. It also positively influences the emotional aspect, fostering team spirit and mutual understanding among participants.